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ADHD in Adults Symptoms uk Adult ADHD symptoms can be more difficult to diagnose. This is because the environment and expectations change. Cognitive behavioural therapy is a talking treatment that could aid. The NHS website can assist you in finding a therapist in your area. It is recommended to find someone who knows about ADHD and has experience in treating it. 1. Poor concentration The difficulty in concentrating is among the most frequent signs of ADHD in adults. It may affect the performance of a student or at work, make it hard to manage responsibilities and contribute to issues with relationships. The signs of poor concentration can manifest from the beginning of childhood, but they can persist well into adulthood. They can have profound effects on an individual's life. It's easy to lose your focus in a world cluttered with texts and social media notifications as well as ambient noise. These distractions can be difficult for people suffering from ADHD to ignore. They're also more easily distracted by their own thoughts and emotions, which makes it difficult to prioritize tasks or follow through on commitments. This can lead them to delay their work and even miss deadlines. Hyperfocus is a term used to describe the way that people with ADHD can focus more on things that they love or are passionate about. This can be beneficial in certain situations but is also a sign that their ADHD symptoms are becoming more apparent. Stress, mental health problems and some physical conditions and illnesses can cause symptoms that are similar to those of ADHD which is why it's important that a proper diagnosis is established. Speak to your GP is the first step, and they'll refer you to a specialist for assessment if necessary. You can improve your concentration by making plans ahead and removing distracting factors. Good sleep hygiene, avoiding sugar and caffeine before the time you go to bed can help. 2. Attention-deficit Hyperactivity Disorder (ADHD) ADHD is a neurodevelopmental disorder that affects the way the brain functions. ADHD can be a problem for people in many aspects of their life, including work, home and relationships. Some people may also experience anxiety, depression or eating disorders. It is not unusual to find ADHD symptoms to persist into adulthood, particularly if they started in childhood. The main symptoms of the disorder include trouble paying attention, getting easily distracted and forgetting things. It can also be difficult for adults with ADHD to prioritize their tasks or maintain productivity which can lead to stress and poor performance at school or at work. They might also have difficulty to sleep, often feeling restless during the hours they are supposed to be sleeping. Physical signs of restlessness could be fidgeting and walking around or feeling like they need to keep moving even when they are not at work or sleeping. There are several different types of ADHD, and the most popular is called inattentive ADHD. Children with this presentation typically struggle to sit still, are full of energy and are very talkative. They may also be impatient in their behavior, interrupting others or acting without thinking. A few people who suffer from ADHD symptoms may choose to participate in a clinical study for new treatments. This is a good idea as it could aid them in reducing their symptoms and live an enjoyable life. It's important to remember that the primary reason for a clinical study is to gather new scientific information. This is why it's vital to talk with a health care expert prior to participating in the clinical trial. 3. Impulsivity This could be a sign of ADHD in the event that you are inclined to do or say things without thinking. This kind of impulsivity may be a sign that you're more likely to take risks or make snappy decisions, which could have a big impact on your relationships. Lack of inhibition is also a sign of ADHD, but it may look different in adults as compared to children or teenagers. For example, you might struggle to control your emotions or preventing yourself from engaging in certain kinds of risky behaviours, like gambling. It could also be difficult to resist eating or spending too much. This is one of the most common symptoms of ADHD in adults , especially women. It can be aggravated by hormonal changes such as those that occur during menopause. It can also be difficult to complete routine tasks such as household chores and writing letters. It is essential to talk to your GP If you're worried about ADHD. Your GP will recommend you to a mental health service for an assessment, even though waiting times can be lengthy. You can also get private assessments, for instance through Psychiatry UK, which has an NHS contract to conduct these assessments. They have experts in their network and can schedule an assessment for you swiftly. 4. Memory issues Memory issues are a typical ADHD symptoms in adults. These symptoms include forgetting details when performing tasks or activities or losing items necessary for everyday life (eg, keys, wallets and documents) and having trouble remembering names. You might also find it difficult to recognize faces of people you know. This problem can be worse for women prior to and during the menopause. ADHD symptoms in adulthood in remembering things could be linked to being under stress or a lack of sleep. If this is the situation, your doctor could suggest Cognitive Behavioural Therapy (CBT) which is a therapy that aims to change how you think and feel about a particular situation. People who suffer from ADHD often experience impulsivity in adulthood as well. This can create problems in relationships, as they may say things without thinking that are harmful or inappropriate. They may also have trouble managing their emotions, and they may experience “meltdowns,” where they are overwhelmed with many different emotions at once, e.g. crying, screaming and laughing simultaneously. It is recommended that adults who suspect they may have ADHD seek a professional assessment. These can be done through a GP, although the wait time for referrals can be long. Self-help measures can be implemented to help manage symptoms during the time between. These can include eating a balanced diet, getting enough rest and not drinking alcohol within two hours of the time you go to bed and not using screens prior to bedtime. 5. Organisational problems People with ADHD are unable to manage their work and personal lives. This could mean they miss appointments or work that is not completed. It can be challenging to maintain a regular sleep routine and get up in the early morning. This is especially challenging for women experiencing menopausal changes, as ADHD symptoms may worsen. If a person is frequently prone to excessive daydreaming, interrupts conversations or has trouble taking turns in a conversation, this could be an indication of ADHD. Similarly, if someone often is in trouble at school or at work due to making decisions in a hurry or without thinking of the consequences, this is a possible sign of ADHD. Emotional issues are a frequent problem in adults with ADHD. They can also be a major part of the disorder. They can manifest as mood swings and irritability or as hyperactivity and impulsivity. These symptoms are more common for those with hyperactive ADHD than inattentive ADHD. Speak with your GP If you think you might have ADHD. They're not able to diagnose ADHD but they can refer to specialists who can look into your the symptoms and suggest treatment. You can also talk to your local ADHD support group, which might have advice and tips about managing your symptoms. The website ADHD And You provides a list of groups according to country. It's a good idea to ask your employer to make reasonable adjustments to assist you in your working life, too. 6. Poor social skills If someone is not socially adept, skills, they may find it difficult to read and understand the subtle signals others emit. This can lead to awkward interactions or miscommunications, which can result in people separating themselves. It's not unusual for those with ADHD to have a lack of social skills, especially during early adulthood or during childhood. The symptoms must have been present for at least six months and interfered with the person's life at home, school or at work. The symptoms must also be indistinguishable from another mental illness. In adults, the symptoms of ADHD can manifest in different ways. For example, some people have difficulty staying focused when they talk or are easily distracted by external stimuli like phones food, other people, or even their own. They might also struggle to establish and keep relationships and are often self-conscious of their behavior. In certain instances, people who have ADHD might develop anxiety or depression, which could make them more difficult to integrate into the social world. They may also have difficulty managing their emotions, which can lead to issues at home and work. They may become withdrawn or lose contact with friends or turn to alcohol or other substances to soothe themselves. In the long term, this could cause serious health issues. They could also engage in illegal activities that may have legal consequences.